The Little Book of Mindfulness
Mindfulness is being present in the magic of NOW, whilst giving our attention to something, on purpose. It’s having focused awareness of what is happening in the moment without any judging.
There are two days we can’t do anything about, yesterday and tomorrow, therefore only NOW matters. Being present with awareness offers so many benefits to our wellbeing.
This Little Book of Mindfulness can help you to see that yesterday is history, tomorrow is a mystery, therefore all that matters is NOW. It’s in the NOW moments that we can harness the power of NOW!
Two emotions can’t fill one space, so always choose love in the present moment. The Little Book of Mindfulness will help you in being mindful rather than having your mind-full.
Pages from the Little Book of Mindfulness…
other books in the series…
Happiness is a choice and its also an inside job. be happy for no reason!
Unleashing your Unimited Potential and becoming the Best version of you.
Spring boarding you to being motivated and determined in everything you do!
Self Confidence to influence and motivate you in achieving the best in life